1. Glenda Perez
    October 26, 2009 @ 1:48 pm

    Hi, I have this dislocation of my jaw and i been having it for 7 yrs but now two days ago its more painful and i can’t chew or even open my mouth to talk because it just dislocate easily and i have to get all my jaw and pop it back in, i want and need help thanks.


  2. floob
    October 27, 2009 @ 11:08 am

    Hi Glenda,

    That sounds awful, I feel for you. What I think might be happening is the ligaments in your jaw have been severely loosened and weakened for some reason. Do you clench your jaw/grind your teeth alot? This may have caused the problems.

    The ligaments are meant to hold your jaw in position securely and obviously when they are loose and weak, your jaw can dislocate. The new pain could be caused by any number of things.

    I strongly urge you to see your doctor as soon as possible.

    Hope this helps a bit.



  3. Naomi
    March 30, 2011 @ 8:56 am

    To whom it may consern,
    I’m having a lot of problems with my jaw. The problem I’m having is the click click pop problem and often a lot of jaw locking. This in turn is very stressful and annoying as I am a singing so this is causing me a lot freight. So I would be very thankful if you could email me some exercises I could do at home. I have been to the doctors and he has diagnosed me with TMJ so I went to the dentist and he is currently making me a night gaurd. So again I would be very grateful if you could send me some exercises.
    thank you,


    • Admin
      March 30, 2011 @ 11:18 am

      Hi Naomi,

      The free exercises we offer will be emailed to you automatically when you click on the “tmj treatment plan” link that is in the highlighted box and enter your name and email.


  4. Nick
    January 5, 2012 @ 7:04 pm

    My tmj issue started with having som dental work done involving removal of a crown, then the temp then the new one. Days later cracking and popping. A month later seems worse with my jaw tired after eating. I am doing the free exercises for about a week. No noticeable change so far. Does it improve gradually. Should I see the dentist or give more time for the exercise to work. Thanks for your advice and i hope the exercise does the trick. I’m too broke to mess w/ a dentist too much.


  5. Nick
    January 10, 2012 @ 5:50 pm

    Interesting. I saw a dentist on this problem and his exercises were similar but not identical to your free exercises. I added his to yours. He has me taking nsaids to bring down the inflamation. I suggest all who have this condition try your holistic approach and diet with non inflamatory food. Avoid sugar and red meat. You have got to through good health rules at this


  6. Siobhan Sinclair
    March 7, 2013 @ 1:52 am



  7. Judy Schimer
    March 11, 2013 @ 8:40 pm

    Jaw started clicking just today. Never before. Woke up from a nap and noticed it. Please send me the exercisesp


  8. Judy Schimer
    March 11, 2013 @ 8:41 pm

    Please send exercises. Jaw started clicking today without pain.


  9. April
    October 28, 2014 @ 5:12 am

    I would really appreciate the exercises being sent to me. Thanks


  10. Cathy kollias
    November 15, 2014 @ 8:33 pm

    Suffering from TMJ. Please send me the exersises. thanks so much!


Leave a Reply