If you’re like most people who have jaw joint pain, then the image to the right probably makes you feel quite apprehensive. Biting down on hard foods like apples can cause a lot of discomfort if you have jaw pain. Unfortunately, people who have jaw pains are disregarded alot of the time and told “It should just go away with time”.
This might be ok for the person giving the advice, but if you’re the one living with the pain, it’s a whole other story.
Jaw Joint Pain Causes:
One of the biggest causes of pain in the jaw joint, is TMJ disorder. TMJ is a very common jaw condition and might be responsible for the symptoms you’ve been experiencing.
You can create TMJ symptoms by using bad posture while sitting or standing, excessive stress on the jaw from chewing too much and general stress. Because of this, TMJ isn’t an easy condition to treat and you have to work on a few different aspects of your behaviour.
Mouth Guards and Splints For Jaw Joint Pain?
Mouth guards will only prevent teeth grinding and they will only prevent that during your sleep. Most people who suffer from TMJ find that they will end up grinding through the mouth guard anyway.
If you want to go down this route, make sure you get the orthotic placed by a dentist. This can be a very effective treatment if done right.
The Best Treatment For Jaw Joint Pain:
That’s why many people are now finding relief through TMJ exercises. These exercises realign your jaw by strengthening, stretching and massaging certain muscles in your body to release tension in your muscles and tendons in your jaw. The techniques are proving to be incredibly powerful, with some people reporting permanent relief in as little as three days.
This is not the norm however and these exercises aren’t to be mistaken for some miracle cure. They require you to complete them every day for about 10 minutes during a 10 – 14 day period and sometimes longer. But they do work quite well for most people with jaw joint pain on one side.
As well as trying these exercises, you should try to correct your posture and reduce stress as much as possible. This can have fantastic benefits for your jaw and overall health.
What Can I Do Right Now To Reduce TMJ Joint Pain?
One of the simplest and easiest things to do is to change your diet. Try to eat softer foods for a couple of weeks and limit chewing as much as you can. Basically give your jaw a bit of a rest. As well as this, practice relaxation.
Take a few minutes out of your day to lie down flat somewhere and concentrate on your breathing. Breathe in and out deeply for 10 minutes and focus on relaxing your entire body as much as possible. When you complete a session like this your body will thank you and your jaw will relax and hopefully your TMJ symptoms will improve.
When you combine these practices with TMJ exercises, you have a very powerful treatment plan for jaw joint pain.