When you wake up in the morning with jaw pain, you go through the day trying to stop your jaw from clenching and you go to sleep trying to do the same.
If this is you, then you might be wanting a little bit of TMJ relief.
Luckily, there are however a few things you can do to reduce and sometimes completely eradicate TMJ symptoms and TMJ pain.
You Need To Know The Causes:
First off, you should know a few reasons that you’re experiencing this annoying pain and discomfort of the jaw. It usually comes down to poor posture and overworked or stressed muscles.
So the two of the biggest things you can do for you jaw and overall body to get relief from TMJ is to reduce stress/tension physically and mentally.
By doing this your body will be able to relax and the muscles will be able to do their jobs properly, relieving your jaw of excess stress and tension.
Another Way To Get TMJ Relief
You can also get permanent TMJ relief, you need to get your jaw functioning naturally.
One of the best way to do this is with an exercises routine. Now don’t panic, I’m not going to tell you to just eat right and exercises regularly (although that would help as well), but you can try TMJ exercises.
These exercises have been developed especially for the condition and work extremely well to reduce TMJ pain.
If you’d like to try some free TMJ exercises, you can have get them at the bottom of the page.
Relieve TMJ Pain By… Breathing?
It might seem a little ridiculous, but by regularly taking some time out of your day to just breathe deeply and slowly can work wonders for your overall jaw health.
A lot of the pain in your jaw comes from built up tension from stress and other things. By relieving your body of this tension, your jaw is able to relax and function normally.
Simple Breathing Technique You Can Try Now:
So to do this, take 5-10 minute; find a quiet place to lie down and just concentrate on breathing slowly. While doing this, try to relax every muscles in your body as much as possible everytime you breathe out.
This form of relaxation is incredibly powerful and can have amazing benefits for not only your physical health, but mental health.
Also, if you work in a high stress environment or you’re stressed at home, try and find ways to reduce the stress.
It’s often impossible to completely avoid it, but by taking a little break and doing a shorter version of the previously mentioned relaxation exercises; you can really take the hedge off.
Will These TMJ Relief Options Work For Everyone?
These are one of the most effective ways to treat TMJ. Unfortunately some people have incredibly severe TMJ symptoms; including frequently dislocating jaws and severe teeth grinding.
If this is you then the road to recovery will be much more difficult, but these remedies will still be beneficial to you. Remember to start acting on your symptoms as soon as possible, because they can get worse and become much harder to treat.