Natural exercises for TMJ have proven to be the most effective and beneficial treatment for TMJ. I found this short video done by Kinetic Health that runs through a few basic exercises that can relieve your TMJ pain.
However you will almost definitely need a greater variety of TMJ exercises and a good program to keep you on schedule.
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If you'd like to download some free TMJ exercises, you can download our free program here: TMJ Treatment Program
{ 3 comments… read them below or add one }
Thanks for the free exercises!
I, too, suffer from tmj pain on the left side of my jaw. I have tons of tension in my neck, jaw and have felt it in my tongue. Can you please send me the exercises that will help?
Thanks so much!
Mindy
Hi Mindy,
To get the exercises you need to go here: http://www.treatment-for-tmj.com/tmj-treatment-exercises/
Put in your name and email and they’ll automatically be sent to you.
The exercises should help you out alot, but remember to avoid stress as much as possible, eat right and try to stretch occasionally and sit with correct posture. All this little things can help out more than you think.
Tom