TMJ Exercises: Simple Exercises to Fix TMJ at Home

If you’ve been suffering from TMJ symptoms I don’t need to tell you how frustrating and painful this condition can be. But why is it proving so hard to treat? Dentists and doctors will likely just have to give you muscle relaxant drugs or pain relief medicine. This is just a band aid solution and these drugs will slowly lose effectiveness over time.

Many dentists will try and get you to use a mouth guard or splint to stop your teeth grinding. This will slow down the wear and tear but will do nothing for the pain. The treatment is dodgy at best because it’s often very hard to tell what causes TMJ, stress being a very common cause though

What do TMJ Exercises actually do?

One of the most effective ways fix your TMJ effectively is with TMJ exercises. These work by relaxing and strengthening your jaw muscles to fix your jaw alignment and alleviate pain. Exercises for TMJ are simple and easy to do, but they are not an overnight miracle cure. You might be one of those rare people who feel huge improvements after literally one day, but stick with it for a week or two and you will definitely see results.

• Working directly on the jaw muscles strengthens and loosens them up. Healthy jaw muscles guide the jaw joints into right position instead of misplacing them.

• The tongue is a strong muscle. Many people have lot of tension in this muscle for some reason. It’s very important to release the tension in the tongue, using simple tongue exercises. Remember all muscles are connected. Tension in tongue means tension in the jaw.

• The throat exercises strengthen the throat. The throat muscles are some of these ‘hidden’ muscles we seldom pay attention to. They’re however extremely important and if they’re stiff, you’ll suffer several symptoms in your throat.

• The neck and shoulder muscle exercises are very important to remove tension you may have in your shoulders and neck. These muscles are directly connected to the jaw muscle and quickly tense up as soon as there is any tension in your jaw.

• All muscles need oxygen to function properly. Stiff muscles, reduce the amount of oxygen they can process. Using specially designed breathing exercises, you can bring these muscles back to life, so they may begin to function properly again.

These types of exercises are the only proven treatment for TMJ. They take under 10 minutes a day to complete and for best results you should do them in front of the mirror to make sure you’re doing them right.

The Temperomandibular Joint (Image from clarian.org)

Do TMJ Exercises Work For Everybody?

As I said before TMJ exercises aren’t a magic bullet solution. What works for some people may not work for others. You have to remember that you are basically giving the muscles and tendons in your jaw a work out and strengthening these muscles takes a bit of time. So, exercises for TMJ will definitely have positive effects on your jaw, but the extent of the healing effects will be determined by how much you do them. But if you have the chance to stop your jaw pain, even if there’s a chance it might not work, why not give it a try?

How Long Do TMJ Exercises Take To Work?

This is of course an impossible to answer and it will change depending on the person and their condition. But, some of the people that I’ve sent TMJ exercises have emailed me saying that their jaw felt better immediately after doing the exercises. Of course the pain isn’t completely gone, but even taking the edge of just a bit can make a huge difference to your overall quality of life. To completely get rid of your TMJ problems, you’ll need to be consistent with your exercises.

You can check out the exercises below, just enter your email address and I’ll send them to you.

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If you'd like to download some free TMJ exercises, you can download our free program here: TMJ Treatment Program

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