TMJ Treatments For Temporomandibular Joint Pain (TMJ)
Here is a list of resources you might find useful:
Wikipedia – http://en.wikipedia.org/wiki/Temporomandibular_joint_disorder
The TMJ Association – http://www.tmj.org/
TMJ Diet and Exercise Treatment - www.ctds.info/tmj.html
Temporomandibular Joint Disorder (TMJ or TMD) – http://www.yourdentistryguide.com/tmj/
Youtube: www.youtube.com (just do a search for what your looking for)
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When I asked the people who tried the exercises if they felt improvement, over 70% of them said yes - within three days. Not bad for something that takes about 10 minutes right?
I put together those exercises a while ago, since then I've added more massage videos and interviewed a dentist to get his opinion so you don't have to.
To be honest, it's pretty damn helpful for people with jaw problems. Don't be like the people who skim carelessly over gems like this and miss out on the most effective solutions. Have a go and see :)