1. Sara
    September 12, 2010 @ 11:29 pm

    Dear Tom thainkyou so much for these exercises im so happy to have found this site.


    • Tom
      September 13, 2010 @ 6:41 am

      Glad I can help Sara, I hope your jaw improves as fast as possible! :)



  2. Audrey
    October 5, 2010 @ 2:40 pm

    Hi Tom,
    Ive just downloaded Katherines TMJ-Help E book….very unsure if Ive done the right thing. Its very disheartening to see photos of someone doing the excersises with such a wide open mouth!! My main problem is a clicking jaw, no pain. Should I go ahead? I also d/loaded the excersises on this website, are they additional or optional. Sorry just desperate and a bit confused,


    • Tom
      October 6, 2010 @ 1:41 am

      Hi Audrey,

      Don’t be disheartened by photos like that. If you can’t open your mouth that wide, that’s ok; do what you are comfortable with. The exercises and stretches are designed to improve your jaw mobility.

      The exercises I sent out are optional and aren’t really related to Katherine’s program. But they are still beneficial and I’d recommend them if they don’t cause you any pain. The TMJ help program is a much more well built and thought out treatment plan. Hopefully it will do the job for you and get your jaw running smoothly (and quietly) again :)

      So to sum up, go ahead and try them and see how it goes. Remember to see your doctor or dentist if you’ve got any pain. I hope it works out for you.



      • Audrey
        October 6, 2010 @ 12:21 pm

        Thank you for replying. So many others dont, Ill go ahead…


  3. Des
    June 1, 2011 @ 3:31 am

    Hi Tom!

    Thank you so much for sending me the TMJ exercises. It was a big help and there’s an improvement with regards my jaw pain. Just continue helping out people with this kind of disorder.

    Have a blessed day ahead of you.



  4. Barbara Bulman
    July 6, 2011 @ 9:24 pm

    Hi Tom, I’ve been doing the exercises and have some relief. I did several months ago lose my hearing for a short period of time and it was scary. I will continue with the exercises and thank you for all the information you send. Barbara


  5. Maricel
    January 13, 2012 @ 8:02 am

    Hi tom!
    Thank you so much for sending me the TMJ exercises.
    My left side of my jaw is pissing me off. I cannot open
    My mouth so much. Cause when i do it hurts alot… I feel like my jaw is not straight.
    I will try to try your exercises. Hope it will work for me.
    Thank you so much…..


  6. Katy
    May 28, 2012 @ 5:43 pm

    When I started the TMJ exercises about 12 days ago I was in so much pain I couldn’t eat any real food. I thought I broke something. After the first day of exercises I felt a slight improvement. I read more about other peoples experience with pain (just like mine) & their improvements. I’m so glad I came across this information. Thank you, thank you, thank you


    • Will
      September 3, 2013 @ 10:46 am

      Really glad the information has helped you Katy! :)

      Good luck!


  7. omar
    April 28, 2014 @ 1:11 am

    Exercises are relieving my pain I tried sticking my tongue out and raising my eyebrows holding it for ten seconds it works


  8. Nancy
    October 14, 2014 @ 1:39 am

    Hi Tom,
    I have had TMJ since the age of 13. I am so hopeful these exercises are the answer to 43 years of this annoying problem. The clicking, locking, and sometimes soreness is just to the point that I looked into your website. Thank-you for this, I just finished my first round and feel like I am on my way to some relief.After eating some very rustic bread today, I felt like a sledge hammer hit my jaw. I was scared and knew it was time to seek answers. I think you are the answer to my prayers!



  9. Bob
    February 12, 2015 @ 11:54 pm

    I was treated for severe Tetanus in 11/12. The hospital and Drs wrote me off but I survived, and in the last 2 yrs I have been dealing severe pain in my jaw, Dr said it was the TMJ. The Dr has been treating me with injections every 9-14 wks apart. It help somewhat but still in pain. My Dr has no more answers for me. Is there anything or anyone that could help me. My biggest problem the Tetanus was a work related injury and No Drs around me would accept Comp


  10. James Appelt
    August 29, 2015 @ 10:21 pm

    This is amazing! After two days of my jaw popping and about to schedule an appointment with the doctor which is an all day event I came across your website and these exercises. I tried the 3 passive exercises and the first 2 assisted stretching exercises. After my first complete set, about 10 minutes, my jaw felt better and was almost back to normal.
    You guys Rock! Definitely unexpected but awesome.

    Thank You
    James A.


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