If your suffering from TMJ neck pain your going to want to find a solution as fast as possible. Living with this pain is a nightmare and unfortunately if untreated, more symptoms will probably appear, like facial pains, jaw pain and headaches.
Luckily there are some simple TMJ exercises that a therapist has put together especially for TMJ sufferers that has been proven to cure TMJ symptoms in as little as three days. Don’t get your hopes up too high though, it will only work that fast if your lucky. Most people take about 10 days to be completely pain free. But the exercises are simple and easy, only taking about 10-15 minutes a day.
These are some neck exercises that you can try right now, you’ll have to do these exercises regularly. You will however need more than these few exercises to completely fix your TMJ, that’s why I recommend using a guide that will take you step by step through which exercises you need to do for your particular situation. Just click the button at the bottom of the page. Hope these exercises help though!