Thousands of people every day have been looking for TMJ symptom relief. Most will be directed to mouth guards, splints, muscle relaxant and pain relief drugs, which can be very effective in treating TMJ problems. Some will be told they need surgery. Most will never find the easiest and most effective treatment for TMJ, simply because they don’t know where to look.
Put Down Your Compass and Binoculars, I’ve Found It For You…
TMJ is caused by your jaw being out of position because of stressed muscles and tendons that pull your jaw out of alignment. To relieve your TMJ symptoms you have to realign your jaw by relaxing the muscles and tendons that surround it. This can be done very easily by doing specialised TMJ exercises.
These exercises will stretch, massage and strengthen muscles in your body that will release pressure in the muscles and tendons of your jaw. This will allow your jaw to return to its normal position and will put a stop to your TMJ symptoms.
These exercises are preferred over TMJ mouth guards and splints because they treat the root causes of the condition, rather than masking the symptoms.
Additional options for TMJ symptom relief are hypnotherapy, acupuncture and certain types of foods can help relieve symptoms. In a perfect world you would try out all these solutions and see what works for you, but this takes too much time.
TMJ exercises would be your best bet, they are quick and easy, only taking about 10 – 15 minutes to complete each day. Once your symptoms have cleared up after the initial few weeks, you won’t have to do much work to keep them that way.